Saturday, March 22, 2014

Spring Into Health - Day 3 challenge

Today is an important challenge, eating within an hour of waking. Watch the video to find out why. Another breakfast idea that I didn't mention in the video is a smoothie which is always quick and easy. Add milk of your choice, some sort of greens (spinach, kale), fruit (frozen banana adds a decent amount of sweetness), high quality protein powder, and if this is your breakfast, add in 1/3 - 1/2 cup of oats (depending on your activity level for the morning) to sustain you longer. Make sure you add in a healthy fat too - chia seeds, flax seed oil, avocado or coconut oil all are great choices! Good luck and have fun!

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