Here's a warm up exercise I do at my Bootcamp. It's a tough one, but fun! (at least in my opinion!)
Saturday, October 18, 2014
AMRAP = as many reps as possible. This is a workout term relatively new to me that I have been thoroughly enjoying! With 3 wee ones at home, I need to make my workouts as quick, yet as efficient, as possible. This is one of 3 cardio workouts I have been enjoying lately, it's a quickie but a toughie, I was sweating like mad when I finished up - enjoy!