I have been working relentlessly for months on a program that was clearly necessary for so many of my clients, friends, family members and acquaintances. I am approached daily by people who need guidance on starting a journey toward health, more specifically what to eat and what to avoid. People want to feel better, have more energy, ditch the food cravings and just stop being a SLAVE to food and eating. Knowing the things I know (I have a background in Holistic Nutrition and Nutritional Therapy), I believed I could create a program to answer all these concerns. So I hit the books and starting creating. Many months later I am so thrilled to bring you "Higher Vibes," a 7, 8 or 9 day program consisting of nutrient dense meals, juices and smoothies using only REAL, unprocessed whole foods that all have a specific purpose in your body. Eating 5 times a day, you will learn to regulate your metabolism through eating regularly while learning the difference between hunger and boredom or emotional eating. You will gain a better understanding of the relationship you have with food. Over the 7, 8 or 9 day cleanse you will allow your body to rest and repair while clearing out the built up toxins, allowing you to experience a new level of health.
This program does NOT include animal products of any sort, sugar or any other sweetener (including honey and maple syrup), caffeine, dairy, additives or boxed, prepared foods of any kind. Choose from a pre-planned schedule or create your own meal plan using the recipes included. The great thing about this program is the ability to customize it as much as you'd like!
It is ideal to have a juicer and a blender. If you don't have access to a juicer, you can settle for a blender and fine mesh sieve or cheesecloth to obtain only the juice. You will have at least 1 juice a day so it will be used often
How do you know if you should do this program?
- You need more energy
- You have some weight to lose
- You are bloated and/or gassy on a regular basis
- You have a general feeling of ill health
- You have digestive upsets
- You want to start living a healthier lifestyle
When you purchase this program, you automatically receive an email confirmation with the 100 page e-book attached. There are over 50 delicious recipes alongside information pertaining to the cleanse, with some extras for those (like me!) who want to know more. I delve into ph balance, inflammation and free radicals - what causes them and what we can do to combat them. I discuss other ways to cleanse the body and mind, which are optional (some strongly recommended!) during the cleanse. I include what to expect during the program, common Q & As, and even insightful information as to some underlying reasons behind specific cravings.
Participants join me for a live 45 minute webinar scheduled the Friday before the guided cleanse is to begin. Here I review some of the most important information, briefly go through the e-book and answer any lingering questions. Everyone begins the cleanse on Monday and can post in our private Facebook group with questions, or use it as a source of support.
Once the cleanse is over, I provide information for how to continue on with a healthy lifestyle and how to ease back into your "regular" life without completely negating the positive results you have achieved.
The guided cleanse runs 4 times a year, with the changing of the seasons. Once you purchase the program once, you have lifetime access to our group, access to any updates I have made to the e-book and to participate with us in the future at no extra cost.
Head on over here to sign up - the next one begins Monday September 28!