Tuesday, April 4, 2017

Quick & Easy Healthy Energy Balls

I HAVE to share this recipe with you. It's a staple in my kitchen, I make a batch usually once a week and it never lasts the full week. Full of healthy fats, easy to transport and simple to customize, it makes the meal plan of pretty much every client I work with. So I wanted to share with you. They make a great pre-workout, post-workout or anytime snack. I love them when my sweet tooth hits. Ready for your tastebuds to be blown??


- 2/3 cup creamy nut butter (I like almond or peanut)
- 1 cup oats
- 1/2 cup chocolate chips (vegan or dark are my go-to)
- 2 T raw honey
- 1/2 cup whatever (this is the fun part!) I mix this up and like to play with different things. Some options:

flax seeds
hemp seeds
chia seeds
raisins
gogi berries
shredded coconut

Mix and match it up!

Just mix everything up in a bowl, roll into balls and place in the fridge or freezer. Seriously, that simple. And to save even more time, you can just press into a pan to make bars instead.

Let me know if you try this recipe out and what you think. I'm going to predict that you are pleasantly surprised!


xoxo Rachel

No comments:

Post a Comment