Tuesday, April 4, 2017

Quick & Easy Healthy Energy Balls

I HAVE to share this recipe with you. It's a staple in my kitchen, I make a batch usually once a week and it never lasts the full week. Full of healthy fats, easy to transport and simple to customize, it makes the meal plan of pretty much every client I work with. So I wanted to share with you. They make a great pre-workout, post-workout or anytime snack. I love them when my sweet tooth hits. Ready for your tastebuds to be blown??


- 2/3 cup creamy nut butter (I like almond or peanut)
- 1 cup oats
- 1/2 cup chocolate chips (vegan or dark are my go-to)
- 2 T raw honey
- 1/2 cup whatever (this is the fun part!) I mix this up and like to play with different things. Some options:

flax seeds
hemp seeds
chia seeds
raisins
gogi berries
shredded coconut

Mix and match it up!

Just mix everything up in a bowl, roll into balls and place in the fridge or freezer. Seriously, that simple. And to save even more time, you can just press into a pan to make bars instead.

Let me know if you try this recipe out and what you think. I'm going to predict that you are pleasantly surprised!


xoxo Rachel

1 comment:

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